A rarely known benefit of juicing is that it lessens the symptoms of depression.

I hope the benefits of juicing are now clear to you. Make sure you drink it fresh and raw. You can add a concoction of spices to improve the taste of vegetable juices. A glass of fruit juice or vegetable juice when consumed regularly will make your body more resistant to infections. Juice fasting also gives rest to your digestive system, wherein your metabolic rate is normalized and the efficiency of the digestive enzymes increases.

Some of the benefits of juicing are that it clears the mind, balances, hormones and our metabolism, helps to balance our thyroid, our endocrine system, our pancreas and our reproductive organs. Blood chemistry can change when you do juice fasts, and juicing also thins the blood. Juices do all these things for us. Thinning the blood is important as it allows the circulation to clear areas that were clogged and to go into vital areas of our body.

The health benefits of juicing are endless. Juicing fresh fruit and vegetables provides essential nutrients for growth and renewal. These nutrients can protect you against disease and help to restore the effects of aging.

One of the benefits of juicing is that you are in control of the ingredients in your juice. Fresh, organic juice is easy to digest and is quickly absorbed into your bloodstream bringing a healthy rush of nutrients to your body. Fresh juices also taste great and are rich in vitamins, minerals, enzymes and amino acids.

Juices have been likened to a blood transfusion. The juice goes right into our body and requires little digestion. Juices also flush and cleanse the organs of our body as well as provide excellent nutritive value.

Another of the benefits of juicing is that it allows us to eat more of the vegetable or fruit than we could if we were eating it raw. It is advised that you eat one pound of raw vegetables per fifty pounds of body weight. Juicing is a great and easy way for us to do this.

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